In this ‘densely packed with valuable tools’ video, learn how to prepare your body for rest through simple movements and embodiment practices that will activate your parasympathetic nervous system prior to getting under the covers.

These practices, which you can pick and choose from in terms of what works best for calming your body, were developed for people who need help gearing down after busy or stressful days and know that seated meditation might actually be more activating instead of calming. This video is also an excellent resource to prepare your body for seated meditation so you can calm your physiology prior to sitting and stewing in stress chemicals.

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