In this 4-part prerecorded webinar series, learn how to harness the power of mindful movement to come out of states of emotional overwhelm and dysregulation.

Jane will lead you through a plethora of simple, interesting, accessible and often playful movements that you can harness to help you calm your nervous system while also increasing an understanding of why many other self-regulation strategies haven’t worked for you in the past. With so many different movements or embodiment exercises to choose from, you can create your own top 10 list of movements that work best for you to quickly ‘flip your lid’ back on so you can surf through struggles, pain and states of overwhelm more skillfully.

Jane has been a movement and embodiment coach for over 20 years working with a diverse clientele living with sufferings, chronic or traumatic stress and needing resources that are easily repeated effectively when they are alone in their homes or even in work environments. She believes mindfulness is not something that requires stillness and, in fact, can become more possible when we learn to move through emotions with wisdom and self compassion.

After purchase, you will receive a link to download the course information. This link will expire within 24 hours so please access the document immediately.

DISCLAIMER:

This webinar is not intended as a trauma recovery offering and is intended for participants looking for additional tools to support increased self regulation. If you are dealing with more intense mental health challenges at this time, this webinar alone will not provide the support you deserve.