Come into your body through mindful movement that will help you connect with your core self, from the inside out and then find the ground, covered in paper, and pick up charcoal or pastels and express your sense of personal space, and your unique voice by drawing around your whole body via movement and embodied mindfulness cues to help you tap into your unconscious. This is not about making pretty pictures or learning an art technique. This experience is to give voice to what your body needs to say through blending movement and images. Our hands can often express what our voices cannot.

Music in the background to help move you as you draw with guided meditations and compassionate inquiry. Exploring often unacceptable and powerful emotions that need to find expression so you can start to reverse your impulse to shrink, lose your voice or limit your ability to own your power out in the world. This workshop will also be a vehicle for owning personal boundaries.

Jane Clapp will lead this intimate workshop inspired by a personal understanding via a time in her life that using her body to paint was a pivotal moment in reconnecting with her Self and learning to occupy space out in the world.

Space limited to 6 people.

REGISTER HERE

January 25th from 1-4

Cost: $99 plus HST

Location: Jane Clapp Movement, 18 Hook Avenue, #106

All supplies provided. Please ensure you wear clothing that can get dirty or stained.