Do you feel a bit too much like a sponge out in the world or at home? Having a huge heart while also keeping grounded in our own emotional needs, safety, wisdom and self compassion requires a level of body intelligence and psychic resilience many of us haven’t yet been taught to harness.

IF YOU CAN’T TUNE IN LIVE, YOU WILL RECEIVE A LINK TO THE RECORDED VERSION WITHIN 24 HOURS AND CAN DOWNLOAD THE WEBINARS AND KEEP THEM FOREVER.

COST $99 (Canadian dollars)

Wednesdays from 7-8PM EST

November 6, 13, 20, 27

In this four part course, I will walk you through what is at the heart of extreme empathy and why we get caught in caring or giving too much.

You will learn basic emotional/psychic body and nervous system regulation tools you can use anywhere so that you can start to have choice about what you let in, what you choose to feel coming from other people and how to use your inner GPS to better attune to your own emotional needs and safety in the world. I will also explain how spiritual bypassing often runs in direct conflict with healthier emotional boundaries.

You will also learn many strength focused mindful movement and embodied meditation tools that will increase your ability to hold healthier more sustainable emotional and energetic boundaries.

Things you will learn about:

1) How higher levels of neuroception can feel more like a superpower than something that drains us.

2) How childhood trauma or attachment deficits can make energetic boundaries more difficult and also make us much more oriented to what other people are feeling in their bodies vs. what we are feeling.

3) How we idealize empathy in our society yet lose the ability to discern between the fawn, tend and befriend or a true empathy response.

4) How your own interoception and ability to ground your own subtle body energy is absolutely key as an empath for discerning the different between codependency and true connection.

I have completed master level Reiki training and am training as a Jungian Analyst which helps me see this is about more than our physical bodies and goes deeper into realms we can’t see. I bring in a complex understanding of the intersection of consent, codependence and resilience as they exist in our bodies and psyche.

"I learned A TON in the Embodied Boundaries for Empaths series. Jane did an amazing job of bringing new information to light in an easy to understand (and feel in your body) kind of way. She posed some deeply thought provoking questions which changed how I look at myself, and how I put up and maintain boundaries. This is not your "run of the mill" workshop for empaths... instead we go way down the rabbit hole exploring and embodying what it means to be an empath with boundaries, and why we struggle with these in the first place. If you're sitting on the fence, but curious to check it out, I highly recommend it!!"

-LM, Craniosacral Therapist, Registered Nurse