Learn how to use improved inner core unit strength and awareness to feel more grounded and regulated in your day to day life. Discover how the neurobiology of toxic or traumatic stress can be lessened when we access the deep muscles inside us that support our spine and make us feel more held and safe around the most vulnerable part of our bodies.

The ones that are designed to work as a team and help us hold our bodies with effortless dignity and are meant to be able to activate all day. Yet sitting shuts them down. A chronic threatened or traumatized body posture shuts them down. These are not the big phasic showy muscles that make us look buff and turn into outer shell body armour when we feel threatened. You will walk away with simple and easy to use home exercises that can become a daily embodied meditative practice for you to reconnect with your body and the deepest core of you. 
Space limited to 8 people